Seated Chair Exercise over Zoom

Dancercise

Live Video Dancercise Class

  • Easy to learn moves are all demonstrated prior to the start of each dance.
  • Seated only and standing options shown.
  • Suitable for ALL ages and abilities.

Following on from our taster sessions (tried and tested with ages from teens-80’s) Mindset-Massage are super excited to announce the launch of our Dancercise classes each Thursday at 10.30am
(Zoom session will be open from 10.20am for a prompt 10.30am start)

Dancercise on Zoom with Mindset-Massage
Dancercise with Mandy & Debbie
A dancercise class on Zoom
Dance and Exercise on Zoom

These fun sessions, lasting around 45 minutes will consist of:

  • A warm up routine
  • 4-5 dance routines to some popular tunes
  • Cool down/stretch

Sessions are £3.75 on a ‘pay as you go’ basis – (includes up to 2 people per household).

Upon registration you will receive an email containing details for secure payment options.
Once payment is received a confirmation of your booking with a link to join the session will be sent.