Dancercise lesson with Mindset-Massage

Get Berkshire Active

Mindset-Massage are running this FREE session on behalf of the charity ‘Get Berkshire Active’. It is designed to provide Senior and people with limited mobility with a session of light/moderate intensity exercise/stretching & relaxation.

The session is approx 1 hour, consisting of an Introduction, Warm up, 30 minutes of exercise, Cool down and relaxation, Future session info and goodbye.