MOVEment with Mindset-Massage

All our classes are aimed to strengthen muscles and joints, which in turn improves balance, thus reduce these risks whilst helping the participants regain confidence, both physically, mentally and socially. In addition to offering the physical benefits, it has been proven through many studies that exercise can improve self-esteem, relieve stress and reduce depression. The regular social interaction with others, that our exercise classes provide, helps improve cognitive and mental wellbeing giving participants a sense of belonging and offsetting feelings of loneliness.