Live Video Dancercise Class
- Easy to learn moves are all demonstrated prior to the start of each dance.
- Seated only and standing options shown.
- Suitable for ALL ages and abilities.
Following on from our taster sessions (tried and tested with ages from teens-80’s) Mindset-Massage are super excited to announce the launch of our Dancercise classes each Thursday at 10.30am
(Zoom session will be open from 10.20am for a prompt 10.30am start)
These fun sessions, lasting around 45 minutes will consist of:
- A warm up routine
- 4-5 dance routines to some popular tunes
- Cool down/stretch
Sessions are £3.75 on a ‘pay as you go’ basis – (includes up to 2 people per household).