Our popular live dancercise class featuring moves with both seated and standing options to a good range of popular tunes.
This class, lasting approximately 45 minutes, is aimed at seniors and people with limited mobility and takes you through 4 to 5 routines with easy-to-learn moves that are demonstrated before each dance.
We start with a warm up routine before moving onto the first of the dance routines.
We finish each class with a cool down and stretch, and relaxation.
During the class, we make sure everyone feels included everyone is reminded and encouraged to work within their capabilities, with different options being shown.
Benefits
- Improved coordination
- Improved overall fitness and stamina
- Reduced pain
- Reduced stiffness and improved mobility
- Easier breathing
- Greater energy
- Improved mood
Jenny Lillycrop (verified owner) –
I love this class. With up to date tunes I can discuss with my grown children. The option to stand or continue seated if it gets too much. The hour flies by and afterwards I feel full of energy and ready to start the day. The exercises are fun but make you think and my co-ordination has definitely improved since I started coming to the class. I love seeing everyone and the instructors are so happy and keep us all going.
Darlene Martin-Elder (verified owner) –
Best day of the week! Dancercise! I do it standing and my wife does it sitting, meaning we both can take part at something we enjoy.
The mix of music is fab as the age range is pretty varied!
Both our co-ordination has improved and we always have a lot of fun!
Highly recommend coming and having a go!
Nicola Rouse (verified owner) –
I really enjoy the classes and I always feel happier and more alive thank you x
Edna Dowsett (verified owner) –
I had a stroke back in April affecting my left side. After a month in hospital I received some physio and one of my ladies gave me the get Berkshire activelink to the MOVEability classes, I am so glad I followed it up. Debbie & Julie both the exercise and dancercise classes are so so beneficial to me. Whilst stretching and trying to dance I’m also having lots & lots of fun. I told my new physio about it and she also asked me for the link to give to some of her other ladies & gents. Thank you Debbie & Julie for doing what you do. You Rock